Important Advice For Those Writing For A Living At Home
Important Advice For Those Writing For A Living At Home
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And I am speaking to kids and adults of all age here. Try anything that catches your fancy like dancing, cardio etc. A close colleague died a few years ago at the age of 69 (my age now), from Alzheimer's and Parkinson's.
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It is a fact that today each and every individual is looking forward to make him or her fit and healthy. If you are not concerned about your health then it shall become difficult for you to survive in this competitive world. Today the health plays crucial role to secure a good position even at the workplace. If your health does not support you then you won't be able to achieve your targets and hence your position shall degrade.
Get out and get some sunshine. Getting some sun can make you feel better, so go outside and sit in the sunshine for at least 30 minuets a day. However, you don't want to get too much sun, because, being out in the sun too much can cause skin cancer. Sunshine also gives you vitamin D. Vitamin D helps maintain normal blood levels of minerals that help form and maintain strong bones. So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency.
If you are going to drink, you'll want to try to drink only light beers or liquor mixed with diet drinks or drinks with no calories. You have to be careful what you drink because it is easy Healthy living advice to get carried away with beer sometimes trust me I know. Each beer can have upwards of 100 calories and after only five, you will be exceeding the 500 calorie mark!
5) Exercise everyday - start with 30minutes. It can be anything that gets you moving - walking the dog, playing outside with your kids, turning on some music and Health and living advice dancing in your living room. Whatever it takes. I can't stress enough the importance of moving for a healthy mind and body.
Acknowledge the fact that exercise is a thing you need to begin with to get your perfect healthy body, mind and soul. Avoid being a coach potato. Stand up and get healthy by doing some physical activities like brisk walking, jogging or any exercise that would not be harmful to your health. Exercise can be practiced in any place and not only inside a gym. You have to ask advice from your physician or health providers before doing some kind of exercise to prevent health problems.
Bottom line, healthy living is about your action, about you putting one foot in front of the other and going forward. Use your heart, it's in charge, to know what's right. Use your brain to think, before you shove that next 'heart attack' on a plate into your mouth!
Remember, being healthy is a lifestyle, it's not always ease. But I would give up fast food and soda any day of the week for a healthy body that I can use to enjoy life to its full potential.